Beginning therapy can feel like a big step — this page outlines what to expect, the kinds of challenges we can help with, and how to get started.
Pick a time that suits you for a short, confidential call. We’ll talk about what’s brought you here and whether felt feels like the right fit. No pressure, just a conversation.
If we decide to work together, your first session focuses on getting to know you - what’s happening, what matters, and where you’d like to go. Together, we’ll map a way forward.
Therapy works best with steady weekly sessions, online or in person. There’s no fixed endpoint; you set the pace, pause when you need to, and continue for as long as it feels right.
£80 per 50-minute session.
Sessions are offered in person in North and South London, as well as online.
A small number of reduced-rate spaces are available for those on lower incomes - please feel free to ask about availability.
Book your free 15-minute consultationWhen worry or overthinking starts taking over, therapy can help you slow down, understand what’s driving your anxiety, and regain a sense of calm and control. Together, we’ll explore tools and perspectives that make day-to-day life feel more manageable.
If you’ve lost motivation, feel emotionally flat, or struggle to find pleasure in things you used to enjoy, therapy offers space to reconnect with yourself and rebuild a sense of meaning and direction.
Modern life can be relentless. Whether you’re navigating pressure at work, home, or both, therapy can help you understand your stress responses, set boundaries, and recover balance.
We’ll look at the beliefs and patterns that have shaped how you see yourself — and start building a more compassionate, confident relationship with who you are.
Whether you’re struggling with communication, boundaries, or repeating patterns in relationships, therapy provides a space to explore how you connect with others and what might need to shift.
Change can feel overwhelming — even positive change. Therapy can help you adjust, process loss, or find clarity about where you’re headed next.